Do you want to GET
SERIOUS about your health and nutrition? Obtain an attractive physique? If
so you are in luck. One of the first steps in this quest should be to read, the
most informative Health and Fitness books that I have read. Written by Dr.
Brett Osborn an accomplished bodybuilder and neurosurgeon provides his facts
and evidence to support optimal health and nutrition. This book will influence your thoughts about
working out, nutrition, and stress.
Osborn begins his book charging the reader to take responsibility
for one’s health. He makes a case that is feasible for the reader to take
control of his/her health and nutrition. Through the book he further explains
the troubles with the modern American health system and ties this into his
pitch to take control of one’s health. From front to cover he continually
drives at strength training and nutrition to achieve optimal health.
This book will give you the understanding
of what your body needs to be properly supplied with the
nutrition to attain an attractive physique
to train properly to Get
the results you want and need from working in the gym
to take control of your overall health
Things the book has changed for me.
I have been working out since I was 12 years old and still
do consistently. I never squatted or deadlifted in my entire time training. I
was missing some of the most important exercises known to man. I have since
added these exercise to my regimen and after two weeks and already beginning to
notice increases in strength and muscle growth. I will also say that nothing
feels as good as lifting that shiny metal bar on to my shoulders feeling all my
muscles strain and sweat dripping from my pores as I perform my daily ritual,
feeling all the fibers contract and pain from the growth.
Not only has this book changed my perspectives on strength
training but made the logical case for taking supplements to enhance my workout
regime, including
And more.
The nutritional chapters of this book also provide and
stress the importance of food. Osborne goes into explaining what food actually
is. Osborne goes into the fine details of what define carbohydrates, fats and proteins.
Further he equips the reader with the knowledge to discern what is good and bad
foods, how much to eat, what to eat, and addresses the negative myths about
Fats
Cholesterol
If your seeking to get serious about your
health you should consider purchasing Get
Serious. This book offers the modern man
a fighting chance at understanding health in these sickly
times
to attain goals of an attractive physique
taking your health to the next level
What are you waiting for “Get Serious”
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